Which Muscles Are Affected When Using A Fitness Inversion Table?

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The fitness inversion table is a unique type of fitness table. This table is used for fitness and exercise. It helps to keep a person suspended while they are in an upside down position. There are also several attachments connected to the table that allows the person to work their back muscles and other muscles in their body.

Eliminates Back Pain

how to eliminate back pain


Many times a person who is experiencing chronic back pain will be recommended surgery to help get rid of the pain. However, a fitness inversion table helps a person use physical exercise to eliminate the pain.

The benefit is that the person is utilizing therapy to combat the pain instead of having to deal with any surgery-related complications. They are also spared from the financial strain of having to pay for this type of surgery.

Alleviates Fibromyalgia

inversion table to relief back pain

This is a rheumatic medical condition. It is often characterized by extreme stiffness and pain in the joints and muscles.

Even though the exact cause for the medical condition is not known, it is believed that one of the causes could be stress. With regular exercising on a fitness inversion table, the body is able to release the stress-relieving hormone known as serotonin.

Serotonin eliminates the stress in the body and eases the stiffness and pain that is associated with the condition.

The endocrine system also improves with the regular use of a fitness inversion table, and that may also contribute to the relief of fibromyalgia-related symptoms.

Fewer Headaches

fewer headaches by inversion tables

There is also evidence that shows fitness inversion tables can also help reduce the severity of headaches. It does so by realigning the spine in order to reduce muscle spasms, and it also helps to relax the muscles that are in the neck and face.

In addition, fitness inversion tables decrease stress levels in the body as well as improve blood circulation throughout the body.

Improved Posture

Perhaps this is one of the most recognized and significant benefits of using a fitness inversion table. When a person sits or stands in a poor posture repeatedly, there is a negative impact on their posture.

Poor posture not only bends the back and decompresses the spine, but it also eventually leads to stiff muscles and joints. It can also cause the bones in the spine to become misaligned, cause pain and also cause permanent damage to the back and spinal cord.

Improves Flexibility

In order for the body to remain flexible, it has to stay hydrated. When a person uses a fitness inversion table, their vertebral column is slightly decompressed. This decompression causes the fluids in the body to flow into the discs and the vertebrae. As a result, the body is able to retain its flexibility.

Revitalizes Heart Function

inversion table to improve heart functions

The exercises that are performed on a fitness inversion table help to strengthen the heart. Heart rate is increased due to the increased intensity of the exercises.

The muscles of the heart also become stronger during these exercises. As these muscles become stronger, they are able to pump blood throughout the body quicker and more efficiently.

Inversion tables on the market offer several benefits that affect certain muscles in the body. Whether you are new to fitness inversion therapy or you have been using these types of tables for a while, it is easy to see why they are considered ‘must have’ pieces of fitness equipment for improving overall health.